Does Your Weight Control You? Diet Do's

This guide is part of a series of guides taken from my free ebook DoesYour Weight Control You? You can get your free ebook by going to the bottom of my About Mepage. What is so different about this ebook? It is the only availablesource that I know of, that looks at spiritual,mental, emotionaland physical aspectsof weight control. Having come from a rather large family, (no-not lots of siblings), I have struggled with weight issues most of my life. The following are some useful tips I have discovered during my dieting trials and tribulations. Notice the word diet has just 1 more letter than die, so I prefer to think of the following points as lifestyle tips. Do eat 3 protein and vegetable meals every day. You must eat or you willslow down your metabolic rate, not to mention getting sick. Eat protein and veggies even for breakfast e.g. scrambled eggs with mushrooms. Cooked breakfasts are often more satisfying than raw food. You won't feel weak or get hungry until much later on a cooked breakfast. There is something comforting about hot food in the morning to start your day. Proteins are things like chicken, fish, nuts, eggs, tofu and red meat (small amounts only). For veggies, up your intake of green leafy types and have moderate quantities of yellow/orange vegetables only.Decrease carbohydrates, alcohol, sugar, salt , tea, coffee all diary products, bad fats (trans fatty acides), processed foodsand red meat. Carbs exist in many foods including vegetables. Peas, bananas and avocados have a higher carb content than most other vegtables, so have these only occasionally. You need carbs every day, but you need to be careful not to overdo it. As they are in so many foods already, often we don't know that we are actually eating them. Then we add copious quantities of processed foods and then we have really overdone it. Don't go shopping on an empty stomach.